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STRESS CLEANSE MASSAGE
A lymphatic massage technique that can be performed at home to improve lymphatic circulation and decrease pain.
Thank you Jenn Goff for sharing this great video!
WHAT IS FASCIA ?
Fascia is a 3-dimensional web of connective tissue that is interwoven throughout our body from head to toe.
Watch the video to see living fascia!
Thank you Functional Therapy Magazine and Dr. Jean-Claude Guimberteau for this educational video!
FASCIA CONNECTS MOVEMENT THROUGHOUT THE BODY
Watch the video for an introduction to fascia and how fascia is involved in movement of the body!
Thank you Thomas Myers for this video. Check out his book Anatomy Trains for a deeper understanding of the function of fascia!
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