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EDUCATIONAL VIDEOS

STRESS CLEANSE MASSAGE

A lymphatic massage technique that can be performed at home to improve lymphatic circulation and decrease pain. 

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Thank you Jenn Goff for sharing this great video!

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WHAT IS FASCIA ?

Fascia is a 3-dimensional web of connective tissue that is interwoven throughout our body from head to toe. ​

 

Watch the video to see living fascia! 

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Thank you Functional Therapy Magazine and Dr. Jean-Claude Guimberteau for this educational video!

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FASCIA CONNECTS MOVEMENT THROUGHOUT THE BODY

Watch the video for an introduction to fascia and how fascia is involved in movement of the body! 

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Thank you Thomas Myers for this video. Check out his book Anatomy Trains for a deeper understanding of the function of fascia!

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