SPORT-SPECIFIC TRAINING

Identify Ways to Prevent Injury and Improve Technique!

A one-hour, Sport-Specific Biomechanical Evaluation for dancers, swimmers, gymnasts, tennis players, golfers, runners, cyclists, pole vaulters and more!

 

Your first session will include a health history screen, movement screen, strength and flexibility evaluation to identify problem areas, prevent injury, and tailor each Sport-Specific Training Session towards achieving your movement goals.

 

As a licensed Physical Therapist and certified Pilates Instructor, my focus is to teach you how to move in a healthy way so that you can enjoy your sport for years to come.

 

If you have an acute or chronic injury that you would like to address specifically, please schedule a Physical Therapy Initial Evaluation for assessment and treatment of you injury prior to initiating a Sport-Specific Training program.

Sport-Specific Biomechanical Evaluation and Intro Session

1 hour

Maximize Your Performance!

Sport-Specific Training for dancers, swimmers, gymnasts, tennis players, golfers, runners, cyclists, pole vaulters and more!

 

Based on the findings of your Sport-Specific Biomechanical Evaluation, we will establish an exercise-based program to improve technique, strength, flexibility, coordination, balance and more!

 

As a licensed Physical Therapist and certified Pilates Instructor, my focus is to teach you how to move in a healthy way so that you can enjoy your sport for years to come.

Duration of sessions can range from 30-60 minutes depending on individual needs

 

If you have an acute or chronic injury that you would like to address specifically, please schedule a Physical Therapy Initial Evaluation for assessment and treatment of you injury prior to initiating a Sport-Specific Training program.

Sport-Specific Training Session

1 hour

THE CLINIC

3720 Grass Valley Hwy

Suite A

Auburn, CA 95602

*Use entrance to Auburn Chiropractic Building

CONTACT

Tel: 530-492-0116

Email: contact@telanpt.com

 

*Please do not send personal health information via email to protect your security. Consultation questions can be answered via phone call or in person.

By Appointment Only

© 2019 by Telan Nelson, PT