Centering, Concentration, Control, Precision, Breathing, and Flow
Private Pilates sessions will combine exercises on a Pilates Reformer and mat to improve core strength, balance, flexibility, and body awareness.
Your first session will include a brief health history and movement screen so that each session can be geared towards achieving your movement goals.
Each one-on-one session will focus on restoring core strength and movement awareness. Duration of sessions can range from 30-60 minutes depending on individual needs and goals.
As a licensed Physical Therapist and a certified Pilates Instructor, my focus is to teach you how to move in a healthy way, despite possible chronic pain or injury.
If you have an acute or chronic injury that you would like to address specifically, please schedule a Physical Therapy Initial Evaluation for a thorough assessment of you injury prior to initiating a Pilates program.
Pilates Private Sessions Package - 6 sessions
Each one-on-one, 1- hour session will focus on restoring core strength and movement awareness.
Packages of 6 sessions can be purchased at the end of your first Pilates Session. It is best to schedule these sessions on the day of purchase as a commitment to the changes you are working towards for your health and fitness.
Ask me about individualized packages of 30 or 45 minute sessions depending on your goals.