PILATES

Centering, Concentration, Control, Precision, Breathing, and Flow

 

Private Pilates sessions will combine exercises on a Pilates Reformer and mat to improve core strength, balance, flexibility, and body awareness.

 

Your first session will include a brief health history and movement screen so that each session can be geared towards achieving your movement goals.

 

Each one-on-one session will focus on restoring core strength and movement awareness.  Duration of sessions can range from 30-60 minutes depending on individual needs and goals. 

As a licensed Physical Therapist and a certified Pilates Instructor, my focus is to teach you how to move in a healthy way, despite possible chronic pain or injury.

 

If you have an acute or chronic injury that you would like to address specifically, please schedule a Physical Therapy Initial Evaluation for a thorough assessment of you injury prior to initiating a Pilates program.

Pilates Private Sessions

Evaluation and Intro Session

$90/(60-75 minutes)

Follow-up

Individual Sessions

$75/hour

*Discount Packages Available

Each one-on-one, 1- hour session will focus on restoring core strength and movement awareness.

 

Packages of 6 sessions can be purchased at the end of your first Pilates Session. It is best to schedule these sessions on the day of purchase as a commitment to the changes you are working towards for your health and fitness.

Ask me about individualized packages of 30 or 45 minute sessions depending on your goals. 

Pilates Private Sessions Package - 6 sessions

6 sessions

1 hour

$400

THE CLINIC

3720 Grass Valley Hwy

Suite A

Auburn, CA 95602

*Use entrance to Auburn Chiropractic Building

CONTACT

Tel: 530-492-0116

Email: contact@telanpt.com

 

*Please do not send personal health information via email to protect your security. Consultation questions can be answered via phone call or in person.

By Appointment Only

© 2019 by Telan Nelson, PT