PILATES

Pilates Private Sessions

Evaluation and Intro Session

(1 hour)

Follow-up

Individual Sessions

(1 hour)

*Discount Packages Available

Centering, Concentration, Control, Precision, Breathing, and Flow

 

Private Pilates sessions will combine exercises on a Pilates Reformer and mat to improve core strength, balance, flexibility, and body awareness.

 

Your first session will include a brief health history and movement screen so that each session can be geared towards achieving your movement goals.

 

Each one-on-one session will focus on restoring core strength and movement awareness.

As a licensed Physical Therapist and a certified Pilates Instructor, my focus is to teach you how to move in a healthy way, despite possible chronic pain or injury.

 

If you have an acute or chronic injury that you would like to address specifically, please schedule a Physical Therapy Initial Evaluation for a thorough assessment of you injury prior to initiating a Pilates program.

Pilates Private Sessions Package - 6 sessions

6 sessions

(1 hour each)

Packages of 6 sessions can be purchased at the end of your first Pilates Session. Each one-on-one, 1- hour session will focus on restoring core strength and movement awareness in order to achieve your health and wellness goals..